RPE is a scale that rates how intense a workout feels to you, usually from one to 10, with one being “barely any effort” and ...

On Thursday, at the first leg of the Great World Race in Wolf Fang, Antarctica, Irish runner William Maunsell clocked an ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

The question is: does knowing the exact distance make the session feel easier than time-based intervals? With distance ...

Race organizers plan to turn the event into a fundraiser to help reconstruct local communities after catastrophic damage ...

Some research suggests that music can help runners improve their cadence, leading to a more efficient pace and fewer injuries ...

The brand's goal with the 005 was to make a race-day shoe that provides the highest performance for many races—not just one ...

The XC stars from Vancouver and Dundas, Ont., were among 6 Canadian women with top-4 finishes at their regionals on Friday ...

"America's Fastest Kindergarten Teacher" and high school cross-country coach, Matt Elliott, faces charges of "indecent ...

The Philadelphia Slam is set to take place at Franklin Field at the University of Pennsylvania from May 30-June 1, 2025. GST ...

Running your first marathon can bring a lot of uncertainty, but don’t let your potential finishing time be one of them ...