Vitamin D is an essential nutrient, necessary for calcium absorption and good bone health. It also plays an important role in reducing inflammation and regulating immune responses in the body.

On top of all those effects, “Exercise helps make you stronger,” says Laura Richardson, PhD, a clinical associate professor of applied exercise science at the University of Michigan School of ...

and can also increase the risk for some kinds of hernias. Femoral hernias occur when fatty tissue or part of the intestine squeezes through an opening in the abdominal wall and into the upper ...

Multiple sclerosis (MS) is a chronic disease of the central nervous system that causes disruptions in the flow of information within the brain and between the brain and body, eventually causing ...

Learn about metabolic syndrome, its causes, symptoms, and ways to manage it. Discover how lifestyle changes and treatments ...

Losing your sense of smell could indicate a serious mental or physical health issue. Scientists suspect inflammation is the ...

“The journey through these phases varies for each person and may cycle, depending on the response to treatment and external stressors,” says Michael Kane, MD, a psychiatrist and the chief ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Even people who exercise only on the weekends experience serious benefits to their brain health, according to a new study. One or two longer exercise sessions on weekends may be as good for brain ...