The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

A new meta-analysis found that yoga interventions improve self-reported symptoms of posttraumatic stress disorder (PTSD) ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

In St. Tropez, the Grimaud villa exemplifies zen-like simplicity through its thoughtful design. Featuring natural materials ...

The much hailed Yoga Break at Workplace (Y-Break) programme of  the AYUSH Ministry has been awarded a certificate of ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Margashirsha, the ninth month of the Hindu calendar, is deeply revered in Sanatan Dharma and regarded as highly auspicious.

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

For Cyndi Lauper, fame wasn't exactly fun. The star opened up about the toll her early success took on her in a Nov. 14 ...

"I find, funnily enough, the pose is hard to pull off when one boob flies free - swing low, sweet chariot - while the other ...